8 healthy daily habits to keep your heart strong and prevent heart disease, says cardiologist
<strong>8 healthy daily habits to keep your heart strong and prevent heart disease, says cardiologist is drawing significant interest across the industry.
Most people do not think about their heart on ordinary days. It beats in the background while life moves forward. Work deadlines pile up. Meals get rushed. Sleep gets delayed. Stress becomes routine. Because the heart does not protest loudly, it is easy to assume it will keep going unchanged.But heart disease rarely appears overnight. It builds quietly over years. According to a study published in Cardiovascular Research, cardiovascular diseases remain the leading cause of death globally, responsible for an estimated 20.5 million deaths each year. In India, the burden continues to rise, as noted in data from the Indian Council of Medical Research.The encouraging truth is this: the heart responds strongly to daily habits. And small, consistent actions can shape long-term outcomes.Prof. Dr. Niranjan Hiremath, Cardiovascular and Aortic Surgeon at Apollo Hospitals, told TOI Health, “The heart doesn’t demand perfection. It responds to care that’s steady and realistic.”Here is what that care actually looks like in everyday life.
Experts suggest this could influence future trends and innovation in the sector.
More updates are expected as the story develops.
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