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Intermittent fasting fails to beat standard dieting for weight loss

fasting-might-not-be-a-good-weight-loss-solution'>Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests the reality may be far less exciting. After analyzing 22 clinical trials involving nearly 2,000 adults, researchers found that intermittent fasting did not produce significantly more weight loss than standard diet advice or even no structured plan at all.

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