Inspired by sister Mukti, Neeti Mohan pushes herself to hold tough planks: ‘4:20 seconds’
Inspired by sister Mukti, Neeti Mohan pushes herself to hold tough planks: ‘4:20 seconds’ is drawing significant interest across the industry.
Singer Neeti Mohan recently showcased her fitness progress by increasing her plank hold from 3:30 to 4:20 minutes, inspired by her sister Mukti Mohan’s remarkable 9-minute record. Expert Garima Goyal emphasizes that while the plank appears simple, these extended isometric holds are powerhouse movements that engage deep core stabilizers, shoulders, and glutes to improve posture and functional strength. Crucially, maintaining a neutral spine and aligned hips is essential to prevent lower back strain and ensure proper muscle activation. Beyond the physical benefits of muscular endurance, Goyal notes that prolonged planks serve as a significant mind-body challenge, requiring intense focus and breath control, and advises that practitioners should prioritize gradual progression and form over raw intensity to avoid injury.
Experts suggest this could influence future trends and innovation in the sector.
More updates are expected as the story develops.
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