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Popular fruits and vegetables linked to higher pesticide levels
General • March 4, 2026
A
sweeping new study
reveals that what’s on your plate may
directly shape the
pesticides circulating in your body.
Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residues—such as strawberries, spinach, and bell peppers—also have significantly higher levels of those chemicals in their urine. While produce remains a cornerstone of a healthy diet, the findings highlight how everyday food choices can drive real-world exposure to substances linked to cancer, hormone disruption, and developmental harm.
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