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Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3-step guide to healthier eating - everyday

General • February 23, 2026

Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3-step guide to healthier eating - everyday is drawing significant interest across the industry.

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an extreme diet needs to be approached carefully.

Experts suggest this could influence future trends and innovation in the sector.

More updates are expected as the story develops.


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